2 Pike Push-Up to 2 Push-Up

Alternative Names

Two Shoulder Push-Up to Two Push-Up

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Chest, Shoulders

Secondary Muscles

Back (Upper), Calves, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Glutes, Lats, Obliques

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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