8 Count Bodybuilder

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs, Back (Lower), Chest, Glutes, Obliques, Quads

Secondary Muscles

Calves, Hip Adductors, Shoulders, Triceps

Stabilizer Muscles

Calves

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

60%

Cardio Intensity

90%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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