Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Quads
Experience
Intermediate (2-3 years)
Secondary Muscles
Calves, Glutes
Equipment
Bodyweight
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Quads
Secondary Muscles
Calves, Glutes
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
See More Similar Exercises
See More Similiar Plyometrics Exercises
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