Alternate Bound (with single arm action)

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How to do Alternate Bound (with single arm action)

Alternate leg bounds (single arm action) by ATHLETICJUMPS

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Glutes

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Calves, Glutes

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Alternate Bound (with single arm action)

Alternate leg bounds (single arm action) by ATHLETICJUMPS

Male | Female

Similar exercises below

Additional Demonstrations

▶

Single and Double-Arm Alternate Leg Bounding
Zachary Pope

▶

Bounding Double Arm Vs. Single Arm Side by Side
bantazmo1978

▶

Nine alternate leg bounds + jump (Δεκαπλούν)
ATHLETICJUMPS

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▶
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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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