Alternative Names
Alternating Side Lunges, Bodyweight Alternating Lateral Lunges, Bodyweight Alternating Side Lunge, Bodyweight Lateral Lunge, Bodyweight Side Lunge, Lateral Lunge, Side Lunge
Target Muscles
Quads
Secondary Muscles
Glutes, Hamstrings
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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