Alternating Squat Pulse Leg Tucks to Explosive Jumps
Alternative Names
Alternating Squat Pulse Leg Tucks to Squat Pulse Explosive Jumps
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Calves, Glutes, Hip Flexors, Quads
Secondary Muscles
Knee Flexor, Shins
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
High
Bearing
Weight
Impact
High
Utilities
Plyometric
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