Kettlebell Around the World to Squat Front Push

Alternative Names

KB Around the World to Squat Front Push

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings, Quads, Shoulders

Secondary Muscles

Glutes

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

40%

Cardio Intensity

35%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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