Around The Worlds (Dumbbell)
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Alternative Names
DB Around The Worlds, Dumbbell Around The Worlds
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Lats, Shoulders
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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