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Back-Foot Elevated Dumbbell Split Squat (on Low Box)

How to do Back-Foot Elevated Dumbbell Split Squat (on Low Box)

Alternative Names

Rear-Foot Elevated Dumbbell Split Squat

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Rear-Foot Elevated Dumbbell Split Squat

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Back-Foot Elevated Dumbbell Split Squat (on Low Box)


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Date Created: 12/9/2019, UTC

Last Updated: 9/2/2020, UTC

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