Backpack Alternating Reverse Lunge and Twist

Alternative Names

Alternate Reverse Lunge and Twist using Bag

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Obliques

Secondary Muscles

Abs, Calves, Chest, Hamstrings, Hip Adductors, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Lats

Experience

Beginner (1-2 years)

Equipment

Backpack

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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