Bag BTN Good Mornings

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Abs, Glutes, Hip Adductors

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Sandbag

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary, Basic

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