Bag Sumo Deadlift High Pull

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Forearms, Hamstrings, Lats, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Biceps, Calves, Obliques

Experience

Advanced (3+ years)

Equipment

Sandbag

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked