Banded Squat Jack To Jump Squat

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Quads

Secondary Muscles

Glutes, Hamstrings

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Mini Loop Bands

Exercise Type

Plyometrics

Exertion

50%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

Power

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.