Barbell Inverse Leg Curl
Alternative Names
BB Inverse Leg Curl, BBL Inverse Leg Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Calves, Glutes
Stabilizer Muscles
Abs, Back (Lower), Glutes, Hip Adductors, Obliques, Shins
Experience
Intermediate (2-3 years)
Equipment
Barbell, Glute Ham Developer (GHD)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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