Free personalized workout plan

Barbell Push Sit-up

How to do Barbell Push Sit-up

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Flexors

Equipment

Barbell

Stabilizer Muscles

Chest, Hip Adductors, Shoulders, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Hip Flexors

Stabilizer Muscles

Chest, Hip Adductors, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Barbell Push Sit-up


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Suspension (TRX) Exercises

Similar Machine Exercises





Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.