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Barbell Push Sit-up

How to do Barbell Push Sit-up

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Flexors

Equipment

Barbell

Stabilizer Muscles

Chest, Hip Adductors, Shoulders, Triceps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Hip Flexors

Stabilizer Muscles

Chest, Hip Adductors, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

How to do Barbell Push Sit-up

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/16/19, 9:19 PM

Last Updated: 12/20/19, 5:47 PM

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