Free personalized workout plan

Barbell Rollout

How to do Barbell Rollout

Alternative Names

Abdominal Barbell Rollouts, Barbell Ab Rollout, Barbell Ab Rollout - On Knees

Target Muscles

Abs

Experience

Advanced (3+ years)

Secondary Muscles

Back (Lower), Shoulders

Equipment

Barbell

Stabilizer Muscles

Back (Upper), Triceps

Exercise Type

Strength

Alternative Names

Abdominal Barbell Rollouts, Barbell Ab Rollout, Barbell Ab Rollout - On Knees

Target Muscles

Abs

Secondary Muscles

Back (Lower), Shoulders

Stabilizer Muscles

Back (Upper), Triceps

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

How to do Barbell Rollout

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Barbell Rollout





Date Created: 9/2/20, 8:14 PM

Last Updated: 9/2/20, 8:14 PM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.