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Barbell Rollout

How to do Barbell Rollout

Alternative Names

Abdominal Barbell Rollouts, Barbell Ab Rollout, Barbell Ab Rollout - On Knees

Target Muscles

Abs

Experience

Advanced (3+ years)

Secondary Muscles

Back (Lower), Shoulders

Equipment

Barbell

Stabilizer Muscles

Back (Upper), Triceps

Exercise Type

Strength

Alternative Names

Abdominal Barbell Rollouts, Barbell Ab Rollout, Barbell Ab Rollout - On Knees

Target Muscles

Abs

Secondary Muscles

Back (Lower), Shoulders

Stabilizer Muscles

Back (Upper), Triceps

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

How to do Barbell Rollout

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

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Date Created: 9/2/20, 8:14 PM

Last Updated: 9/2/20, 8:14 PM

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