Alternative Names
Barbell Side Bends, Barbell Side Bends
Free personalized workout plan
Alternative Names
Barbell Side Bends, Barbell Side Bends
Target Muscles
Abs
Experience
Beginner (1-2 years)
Secondary Muscles
N/A
Equipment
Barbell
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Barbell Side Bends, Barbell Side Bends
Target Muscles
Abs
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
See More Similar Exercises
See More Similar Bodyweight Exercises
See More Similar Dumbbell Exercises
See More Similar Kettlebell Exercises
See More Similar Resistance Bands Exercises
See More Similar Suspension (TRX) Exercises
See More Similar Barbell Exercises
See More Similar Machine Exercises
See More Workouts with Barbell Side Bend
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.