Alternative Names
Barbell Side Bends, Barbell Side Bends
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Barbell Side Bend
How to do Barbell Side Bend
Target Muscles
Abs
Experience
Beginner (1-2 years)
Secondary Muscles
N/A
Equipment
Barbell
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Barbell Side Bends, Barbell Side Bends
Target Muscles
Abs
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Barbell
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Barbell Side Bend
Additional Demonstrations
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Workouts with Barbell Side Bend
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Date Created: 1/28/2020, UTC
Last Updated: 1/28/2020, UTC
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