Barbell Side Bend

How to do Barbell Side Bend

Barbell Side Bend by Alchemy 365 Experience Development

Male | Female

Similar exercises below

Alternative Names

Barbell Side Bends, Barbell Side Bends

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Barbell Side Bends, Barbell Side Bends

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

How to do Barbell Side Bend

Barbell Side Bend by Alchemy 365 Experience Development

Male | Female

Similar exercises below

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

How to Do Barbell Side Bends
Howcast

How to Do a Barbell Side Bend | Back Workout
Howcast

Barbell Side Bends
My PT Hub

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Workouts with Barbell Side Bend

John Cena Workout
Chris Davis
GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time57 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Weight Plate, Machine, Bodyweight, Other, Landmine, Cable

See More Workouts with Barbell Side Bend

Date Created: 1/28/20, 8:16 PM

Last Updated: 1/28/20, 8:16 PM