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Barbell Side Bend

Alternative Names

Barbell Side Bends, Barbell Side Bends

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Barbell Side Bends, Barbell Side Bends

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Exercises

Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

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Similar Machine Exercises

Workouts with Barbell Side Bend





Date Created: 1/28/20, 8:16 PM

Last Updated: 1/28/20, 8:16 PM

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