Alternative Names
BB Speed Deadlift, BBL Speed Deadlift
Target Muscles
Back (Lower)
Secondary Muscles
Calves, Glutes, Hamstrings, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Upper), Calves, Hamstrings, Obliques, Traps
Experience
Beginner (1-2 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary, Power
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