Barbell Speed Deadlifts

Alternative Names

BB Speed Deadlift, BBL Speed Deadlift

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Lower)

Secondary Muscles

Calves, Glutes, Hamstrings, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Obliques, Traps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

80%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary, Power

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