Barbell Sumo Romanian Deadlift

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Abs, Back (Lower), Back (Upper), Forearms, Glutes, Lats, Obliques, Traps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Barbell, Squat Rack

Exercise Type

Strength

Exertion

90%

Cardio Intensity

60%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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