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Barbell Sumo Romanian Deadlift

How to do Barbell Sumo Romanian Deadlift

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Forearms, Glutes, Lats, Traps

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

90%

Cardio Intensity

60%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Abs, Back (Lower), Back (Upper), Forearms, Glutes, Lats, Traps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

90%

Cardio Intensity

60%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Barbell Sumo Romanian Deadlift


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Date Created: 2/18/2018, UTC

Last Updated: 11/12/2020, UTC

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