Bent Arm Jumping Jacks to Heal Taps
Additional Information
Target Muscles
Calves, Hip Abductors, Hip Flexors
Secondary Muscles
Quads
Stabilizer Muscles
Abs, Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Low
Bearing
Weight
Impact
Low
Utilities
Plyometric
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