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Bent Over Dumbbell Row (Pronated Grip)

Alternative Exercises to Bent Over Dumbbell Row (Pronated Grip)

Additional Information

Target Muscles

Back (Upper)

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Biceps, Forearms, Lats, Shoulders

Equipment

2 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

70%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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