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Bodyweight Chair Lunges

How to do Bodyweight Chair Lunges

Bodyweight Chair Lunges

Alternative Names

Chair Lunges

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Bodyweight Chair Lunges

Additional Information

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Hamstrings, Quads

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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