Broad Jump to Reverse Bear Walk
Additional Information
Target Muscles
Calves, Glutes, Hip Flexors, Quads
Secondary Muscles
Chest, Knee Flexor, Rotator Cuff, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Horizontal), Leg Extension (Vertical)
Intensity
High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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