Burpees to High Plank Leg Tucks

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Calves, Glutes, Hip Flexors, Knee Flexor, Quads

Secondary Muscles

Abs, Rotator Cuff, Shoulders, Triceps

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

40%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

Trunk Flexion, Leg Extension (Vertical), Upward Push

Intensity

Medium

Bearing

Weight

Impact

Medium

Utilities

Plyometric

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