Target Muscles
Calves, Glutes, Hip Flexors, Knee Flexor, Quads
Secondary Muscles
Abs, Rotator Cuff, Shoulders, Triceps
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
Trunk Flexion, Leg Extension (Vertical), Upward Push
Intensity
Medium
Bearing
Weight
Impact
Medium
Utilities
Plyometric
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