Butterfly Pull-up

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Butterfly Pull-up

How to do Butterfly Pull-up

Butterfly pull ups en Crossfit Olimpo Málaga by Rafael Alvarez

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Lats

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Biceps, Shoulders, Traps

Equipment

Pull up bar

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Lats

Secondary Muscles

Abs, Back (Lower), Back (Upper), Biceps, Shoulders, Traps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Pull up bar

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Butterfly Pull-up

Butterfly pull ups en Crossfit Olimpo Málaga by Rafael Alvarez

Male | Female

Similar exercises below

Additional Demonstrations

▶

The Butterfly Pull-Up
CrossFit®

▶

Butterfly Pull Up Progression
Misfit Athletics

▶

CrossFit: COMMENT FAIRE des BUTTERFLY PULL-UPS (2 ans après)
Dounia Lhr

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Date Created: 6/23/2019, UTC

Last Updated: 8/17/2020, UTC

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