Cable Alternating Seated High Row
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Lower), Back (Upper), Biceps, Chest, Forearms, Obliques, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Obliques, Triceps
Experience
Beginner (1-2 years)
Equipment
Lat Pulldown Cable Machine, Single Grip Handle Strap
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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