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Cable Single Leg Reverse Calf Raise

How to do Cable Single Leg Reverse Calf Raise

Cable Single Leg Reverse Calf Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Cable Single Leg Reverse Calf Raise

Additional Information

Target Muscles

Calves, Shins

Experience

Intermediate (2-3 years)

Secondary Muscles

N/A

Equipment

Crossover Cable Machine

Stabilizer Muscles

Shins

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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