Cable Single Leg Split Squat

Additional Information

Target Muscles

Glutes, Hip Adductors

Secondary Muscles

Calves, Quads

Stabilizer Muscles

Back (Lower), Back (Upper), Calves, Hamstrings, Neck, Traps

Experience

Intermediate (2-3 years)

Equipment

Hi-Lo Pulley Cable Machine, Flat Bench, Single Grip Handle Strap

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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