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Cable Standing Crunch

How to do Cable Standing Crunch

Alternative Names

Standing Cable Crunch

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Cable

Stabilizer Muscles

Hip Adductors, Shins

Exercise Type

Strength

Alternative Names

Standing Cable Crunch

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Hip Adductors, Shins

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

How to do Cable Standing Crunch

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/21/19, 8:26 PM

Last Updated: 12/20/19, 6:14 PM

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