Free personalized workout plan

Cable Twisting Standing Chest Press

How to do Cable Twisting Standing Chest Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Cable Twisting Standing Chest Press

Additional Information

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Chest, Hip Adductors, Hip Flexors, Shoulders, Triceps

Equipment

Crossover Cable Machine

Stabilizer Muscles

Abs, Back (Lower), Biceps

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.