Cable Twisting Standing Chest Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest

Secondary Muscles

Abs, Back (Lower), Hip Adductors, Hip Flexors, Obliques, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Biceps

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Single Grip Handle Strap

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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