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Cable Twisting Standing Overhead Pull

How to do Cable Twisting Standing Overhead Pull

Alternative Names

N/A

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Biceps, Chest, Forearms, Hip Adductors, Hip Flexors, Neck, Shoulders, Traps

Equipment

Cable

Stabilizer Muscles

Biceps, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Lats

Secondary Muscles

Abs, Back (Lower), Back (Upper), Biceps, Chest, Forearms, Hip Adductors, Hip Flexors, Neck, Shoulders, Traps

Stabilizer Muscles

Biceps, Quads

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cable Twisting Standing Overhead Pull


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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