Cable Twisting Standing Overhead Pull
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Lower), Back (Upper), Biceps, Chest, Forearms, Hip Adductors, Hip Flexors, Neck, Obliques, Shoulders, Traps
Stabilizer Muscles
Biceps, Quads
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Single Grip Handle Strap
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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