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Captain Pose

How to do Captain Pose

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Captain Pose

Additional Information

Target Muscles

Glutes, Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

N/A

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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