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Chest Dip (bent knees between benches)

Alternative Exercises to Chest Dip (bent knees between benches)

Additional Information

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Chest, Lats, Neck, Shoulders, Triceps

Equipment

Flat Bench

Stabilizer Muscles

Back (Upper)

Exercise Type

Strength

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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