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Chest Dip (bent knees between benches)

How to do Chest Dip (bent knees between benches)

Alternative Names

N/A

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Lats, Neck, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Back (Upper)

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Back (Upper), Lats, Neck, Shoulders, Triceps

Stabilizer Muscles

Back (Upper)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Chest Dip (bent knees between benches)

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 6/23/19, 2:47 AM

Last Updated: 12/18/19, 2:11 AM

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