Chest Dip (between benches)
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Alternative Names
Chest Dip (bent knees between benches)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Back (Upper), Lats, Neck, Shoulders, Triceps
Stabilizer Muscles
Back (Upper)
Experience
Beginner (1-2 years)
Equipment
Flat Bench, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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