Chest Press to Tricep Dip

- Grab the bars and support yourself above the floor with your arms straight and your torso slightly bent forward.

- Keep your chest lifted and your shoulder blades pinned back. This is the starting position.

- Inhale as you lower yourself by bending your elbows until your chest feels fully stretched.

- Now, exhale as you use your pec muscles to lift yourself back to the starting position. Tightly contract your pecs at the end of the movement.

- Now, inhale as you lower yourself by bending your elbows until your triceps feel fully stretched.

- Exhale as you use your triceps to lift yourself back to the starting position.

- Hold the contraction for a moment and then repeat the movements until you have completed all of your reps.