Barbell Clean Pull

Additional Information

Target Muscles

Glutes, Traps

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Hamstrings, Quads

Stabilizer Muscles

Abs, Obliques

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Exertion

90%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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