Close Stance Squat With Plate Curl To Press
Additional Information
Target Muscles
Biceps, Glutes, Shoulders
Secondary Muscles
Calves, Hip Abductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Obliques
Experience
Beginner (1-2 years)
Equipment
Weight Plate
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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