Core Control Rear Lunge

Core Control Rear Lunge

Alternative Names

Core Control Rear Lunge with Dumbbell

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques, Triceps

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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