Target Muscles
Calves, Hip Adductors, Hip Flexors
Secondary Muscles
N/A
Stabilizer Muscles
Abs, Back (Lower), Glutes, Quads
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
Trunk Flexion, Upward Push, Leg Extension (Vertical)
Intensity
High
Bearing
Weight
Impact
High
Utilities
Plyometric
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