Crisscross Steps to Knee Tucks

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Calves, Hip Adductors, Hip Flexors

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower), Glutes, Quads

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

50%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

Trunk Flexion, Upward Push, Leg Extension (Vertical)

Intensity

High

Bearing

Weight

Impact

High

Utilities

Plyometric

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