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Decline Bench Bodyweight Lunge

How to do Decline Bench Bodyweight Lunge

Equipment

Bodyweight

Exercise Type

Strength

Experience

Beginner (1-2 years)

Target Muscles

  • Quads
  • Secondary Muscles

  • Calves
  • Glutes
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    50%

    Cardiovascular Intensity

    30%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 2/18/18, 11:43 PM

    Last Updated: 12/19/19, 3:24 PM

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