Double Front Ready Rear Alternating Lunge Steel Club Exercise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Quads

Secondary Muscles

Hamstrings, Hip Abductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Rotator Cuff, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Steel Club

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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