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Double Kettlebell Front Rack Walk

How to do Double Kettlebell Front Rack Walk

Alternative Names

N/A

Target Muscles

Calves, Forearms, Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hamstrings, Quads

Equipment

Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

50%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Calves, Forearms, Triceps

Secondary Muscles

Glutes, Hamstrings, Quads

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

50%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Double Kettlebell Front Rack Walk


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Date Created: 12/3/20, 6:46 AM

Last Updated: 12/3/20, 6:46 AM

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