Double Kettlebell Overhead Alternating Reverse Lunges

Alternative Names

Double KB Overhead Alternating Reverse Lunges

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Quads

Secondary Muscles

Hamstrings, Hip Abductors, Hip Adductors, Rotator Cuff

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms, Hip Flexors, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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