Alternative Names
Double KB Overhead Alternating Reverse Lunges
Target Muscles
Glutes, Quads
Secondary Muscles
Hamstrings, Hip Abductors, Hip Adductors, Rotator Cuff
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Forearms, Hip Flexors, Shoulders, Triceps
Experience
Intermediate (2-3 years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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