Double Leg Butt Kick | myworkouts.io

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Double Leg Butt Kick

Alternative Exercises to Double Leg Butt Kick

Staircase Depth Jump

Target MusclesQuads
EquipmentBox
Exertion
Cardio Intensity
Long Slalom Jumps

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Vertical Depth Jump

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Slalom Jump (with agility ladder)

Target MusclesQuads
EquipmentAgility Ladder
Exertion
Cardio Intensity
Single Leg Hop

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Double Leg Bound

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Vertical Jump (No Reach)

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
90° Jump Turn

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Box Jump March

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similiar Plyometrics Exercises

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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