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Double Leg Butt Kick

Alternative Exercises to Double Leg Butt Kick

Burpee (Advanced)

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Ice Skater

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Lateral burpee

Target MusclesAbs, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
Split Jump

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Broad Jump

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Isometric-Explosive Bodyweight Jump Squat

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
Medicine Ball Squat Jump

Target MusclesQuads
EquipmentMedicine Ball
Exertion
Cardio Intensity
Counter Movement Jump

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Lateral Barrier Jumps

Target MusclesQuads
EquipmentOther
Exertion
Cardio Intensity

See More Plyometrics

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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