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Double Leg Butt Kick

How to do Double Leg Butt Kick

Alternative Names

N/A

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

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Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

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40%

Cardio Intensity

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60%

Force

info-icon

Push

Mechanic

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Compound

Force Detail

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Bilateral

Functions

info-icon

Forward Push

Intensity

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Medium

Bearing

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N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Calves, Glutes

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

info-icon

Plyometrics

Additional Information

Exertion

info-icon
40%

Cardio Intensity

info-icon
60%

Force

info-icon

Push

Mechanic

info-icon

Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

Forward Push

Intensity

info-icon

Medium

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Double Leg Butt Kick

Additional Demonstrations

Double Leg Butt Kick▶
Double Leg Butt Kick
Coach Farmer
Double Leg Butt Kick Exercise Videos & Guides Bodybuilding com▶
Double Leg Butt Kick Exercise Videos & Guides Bodybuilding com
bodybuilding exercices
Double leg butt kick▶
Double leg butt kick
Knockout Networks

Similiar Plyometrics Exercises

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Date Created: 6/23/2019, UTC

Last Updated: 12/17/2019, UTC

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