Alternative Names
Double KB Forward Back Lunge, Double KB Racked Forward Back Lunge, Double Kettlebell Forward Back Lunge, Double Kettlebell Racked Forward Back Lunge
Target Muscles
Glutes, Quads
Secondary Muscles
Hamstrings, Hip Abductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders
Experience
Intermediate (2-3 years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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