Alternative Names
DB Biceps Curl Reverse Lunges
Target Muscles
Biceps, Quads
Secondary Muscles
Glutes
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Forearms, Hamstrings, Hip Abductors, Hip Adductors, Rotator Cuff
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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