Dumbbell Bulgarian Split Squat

Additional Information

Target Muscles

Quads

Secondary Muscles

Abs, Back (Upper), Calves, Glutes, Hamstrings, Hip Adductors, Shoulders, Traps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Dumbbell Bulgarian Split Squat

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