Dumbbell Curtsy Split Squat
Additional Information
Target Muscles
Quads
Secondary Muscles
Glutes, Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Abductors
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.