Dumbbell Front Rack Squat to Step Up

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Forearms, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques, Traps

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

80%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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