Dumbbell Goblet Squat Pulse

This pulse variation of the squat is one of the most effective ways to build lower body strength and burn excess fat. It also challenges the upper back and the core resulting in a better posture.

• This advanced exercise mainly targets the lower body's push muscles: the quadriceps and glutes.
• This also challenges the strength of the core, back, and arms.
• Any goblet squat variation also helps improve your squat form.
• Any goblet squat variation also promotes good posture.
• This is also a great finisher exercise for the legs.

• This exercise can injure the lower back and the legs if not correctly executed.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.