Dumbbell Incline Shoulder External Rotation

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Alternative Names

DB Incline Shoulder External Rotation

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Rotator Cuff

Secondary Muscles

Shoulders

Stabilizer Muscles

Back (Upper), Forearms, Hip Adductors

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Incline Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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