Dumbbell Lying One-Arm Incline Rear Lateral Raise

Description

This isolation exercise targets the shoulders with emphasis on the posterior deltoids. This exercise also has a core aspect due to the unilateral training.

Benefits

  • This exercise is great for individuals who want to target the posterior deltoid in their workout.
  • This will improve the overall strength and size of the shoulders.
  • This will also help address any muscle imbalances between both shoulders.

Risks

  • This exercise can injure the shoulders and lower back if not properly executed.
  • This exercise is not recommended to individuals with lower back and shoulder problems.
  • This exercise is not recommended for beginners. Beginners should start with bilateral exercises first.
  • Proper weight progression is advised when doing this exercise.

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Traps

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Dumbbell, Incline Bench

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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